Trainings Age-Group





SWIM
BIKE
RUN
OTHER
 
Swim
Bike
Run
Indoor
MON
Schwimmen Schwimmen
TUE
Velo Velo Laufen Laufen
WED
Schwimmen Schwimmen Velo Velo Kraft Kraft
THU
Laufen Laufen
FRI
Schwimmen Schwimmen Laufen Laufen
SAT
Schwimmen Schwimmen
SUN
Velo Velo

Registration for the trainings and training updates on Spond.

The trainings for kids and youth are listed on the youth page.

New: Special training for middle and long distance with "Team Loooong". More info

Swim

MON

6:30—7:30
Indoor pool Oerlikon

This training is aimed at less strong swimmers and those who want to improve their condition and strength. In the winter, technique and coordination are trained, while in the spring and summer the focus is on strength endurance and speed training. Those who are not yet able to swim should attend a crawl course in advance. Please bring your own swimming equipment (Pull Buoy, paddles, etc.). Start at 6:30 am in the water.

 

TRAINER
Jana Perrone

Jana is half Swiss and half Brazilian and has lived in Zurich since 2014. She studied sports in Brazil, worked as a lifeguard and gained her first experience as a triathlete. At the moment she is completing a second training as a qualified paramedic and focus her training on long distance swimming competitions.

This training is aimed at less strong swimmers and those who want to improve their condition and strength. In the winter, technique and coordination are trained, while in the spring and summer the focus is on strength endurance and speed training. Those who are not yet able to swim should attend a crawl course in advance. Please bring your own swimming equipment (Pull Buoy, paddles, etc.). Start at 6:30 am in the water.

 

TRAINER
Jana Perrone

Jana is half Swiss and half Brazilian and has lived in Zurich since 2014. She studied sports in Brazil, worked as a lifeguard and gained her first experience as a triathlete. At the moment she is completing a second training as a qualified paramedic and focus her training on long distance swimming competitions.


This training is suitable for all performance levels. The focus is on improving technique and developing swim-specific strength. Here the focus is on a jointly swum program with technique exercises and short interval impulses. 

TRAINER

Mario Milutinovic

This training is suitable for all performance levels. The focus is on improving technique and developing swim-specific strength. Here the focus is on a jointly swum program with technique exercises and short interval impulses. 

TRAINER

Mario Milutinovic


WED

6:30—7:30
Indoor pool City

Advanced swimmers are welcome in this training. Swimming in with technique exercises, followed by practising different swimming styles and some sets with different tempos. With targeted feedback and suggestions for improvement a continuous improvement of the swimming style should be achieved. In summer, the training takes place partly in the Badi Uto (open water), which is arranged via chat group the evening before. 

TRAINER

Norberto Broggini

Advanced swimmers are welcome in this training. Swimming in with technique exercises, followed by practising different swimming styles and some sets with different tempos. With targeted feedback and suggestions for improvement a continuous improvement of the swimming style should be achieved. In summer, the training takes place partly in the Badi Uto (open water), which is arranged via chat group the evening before. 

TRAINER

Norberto Broggini


FRI

19:00—20:00
Indoor pool Leimach



TRAINER

Ilona Vodárková

 

As a former competitive swimmer, my ambition is to get the best out of each individual swimmer

TRAINER

Ilona Vodárková

 

As a former competitive swimmer, my ambition is to get the best out of each individual swimmer


SAT

8:30—10:00
Indoor pool City

This training is suitable for all performance levels. The focus is on improving technique and developing swim-specific strength. Here the focus is on a jointly swum program with technique exercises and short interval impulses. 

TRAINER

Mario Milutinovic

TRAINER

Ilona Vodárková

 

As a former competitive swimmer, my ambition is to get the best out of each individual swimmer

This training is suitable for all performance levels. The focus is on improving technique and developing swim-specific strength. Here the focus is on a jointly swum program with technique exercises and short interval impulses. 

TRAINER

Mario Milutinovic

TRAINER

Ilona Vodárková

 

As a former competitive swimmer, my ambition is to get the best out of each individual swimmer

Bike

TUE

only in winter

A weekly roller group ride on Zwift will be led by Andreas Schönherr every Tuesday 19:00 o'clock.

A description of how to participate can be found on Spond

A weekly roller group ride on Zwift will be led by Andreas Schönherr every Tuesday 19:00 o'clock.

A description of how to participate can be found on Spond


WED

18:25—xx.xx




Summer Wednesday rides on varying routes.

All levels welcome.

 

Details and meeting points on Spond.

TRAINING INSTRUCTOR

Oliver Jung

TRAINING INSTRUCTOR

Holger Ridinger

Ambassador of efficiency and rhythm –  Holger is happy to share with fellow riders his experiences from three competitions in the biggest Swiss Ultrycacling event (Tortour) and as instructor for indoor cycling.

Summer Wednesday rides on varying routes.

All levels welcome.

 

Details and meeting points on Spond.

TRAINING INSTRUCTOR

Oliver Jung

TRAINING INSTRUCTOR

Holger Ridinger

Ambassador of efficiency and rhythm –  Holger is happy to share with fellow riders his experiences from three competitions in the biggest Swiss Ultrycacling event (Tortour) and as instructor for indoor cycling.


SUN


10:00—xx.xx

Bike ride adapted according to the season and performance.

 

In autumn and winter we ride with the Gravel/MTB. In spring and summer with the racing or TT bike.

 

Details and meeting points on Spond.

TRAINING INSTRUCTOR

Alexander Dorfmann

Bike ride adapted according to the season and performance.

 

In autumn and winter we ride with the Gravel/MTB. In spring and summer with the racing or TT bike.

 

Details and meeting points on Spond.

TRAINING INSTRUCTOR

Alexander Dorfmann

Run

This training is applicable for runners of all abilities. Trainings take place on the 400m track at Utogrund. Focus area on tuesdays are shorter interval and speed sessions. During the winter months, the emphasis lies on technique. Abdominal strength exercises and looots of fun complement the tuesday run sessions.

TRAINING INSTRUCTOR

Mette Gahr

 

I am Mette Gahr and I am originally from Denmark. I have been doing athletics since I was little. There my focus was 400m, which brought me to the Nordic Youth Championships. In my club I was trained as a youth athletics coach. When I later moved to Zurich, I became a crew runner at Adidas Runners Zurich.
I am very happy to be a running coach at Trigether and TCZ and look forward to many cool interval sessions with the triathletes.

This training is applicable for runners of all abilities. Trainings take place on the 400m track at Utogrund. Focus area on tuesdays are shorter interval and speed sessions. During the winter months, the emphasis lies on technique. Abdominal strength exercises and looots of fun complement the tuesday run sessions.

TRAINING INSTRUCTOR

Mette Gahr

 

I am Mette Gahr and I am originally from Denmark. I have been doing athletics since I was little. There my focus was 400m, which brought me to the Nordic Youth Championships. In my club I was trained as a youth athletics coach. When I later moved to Zurich, I became a crew runner at Adidas Runners Zurich.
I am very happy to be a running coach at Trigether and TCZ and look forward to many cool interval sessions with the triathletes.


THU

18:30—xx:xx
Meeting point: Saalsporthalle
Garaderobe für alle

The training is suitable for all levels. Training is at the foot of the Uetliberg

TRAINING INSTRUCTOR

Jessica Rietmann

Jessica has always been a sports enthusiast and is always searching for her own performance limits. An active triathlete herself, in January 2020 she took over the management of the Tuesday running training and can therefore pass on her passion for running to other trigethers.

The training is suitable for all levels. Training is at the foot of the Uetliberg

TRAINING INSTRUCTOR

Jessica Rietmann

Jessica has always been a sports enthusiast and is always searching for her own performance limits. An active triathlete herself, in January 2020 she took over the management of the Tuesday running training and can therefore pass on her passion for running to other trigethers.


FRI

12:30—13:15
Meeting point: Sportanlage Sihlhölzli

12:00 Warmup from indoor pool City (Changing rooms)
12:30 Start of the speed runs on the race track Sihlhölzli


Speed runs on the track during the lunch break. This training is mainly aimed at more ambitious runners who want to prepare specifically for competitions, but is suitable for all levels. It builds on the Tuesday training, so it is a good addition for all those who want to do two fast running sessions a week. Of course it can also be visited exclusively. Registration in advance to Sebastian Bräuer, preferably with a mobile phone number for a Whatsapp group.

COACH
Sebastian Bräuer

Sebastian is a Swiss Athletics qualified running coach, who enjoys taking part in long distance racing.

Speed runs on the track during the lunch break. This training is mainly aimed at more ambitious runners who want to prepare specifically for competitions, but is suitable for all levels. It builds on the Tuesday training, so it is a good addition for all those who want to do two fast running sessions a week. Of course it can also be visited exclusively. Registration in advance to Sebastian Bräuer, preferably with a mobile phone number for a Whatsapp group.

COACH
Sebastian Bräuer

Sebastian is a Swiss Athletics qualified running coach, who enjoys taking part in long distance racing.

Indoor training

WED

only in winter

See link in the private section.
Warm up beforehand with a little jog or a roller unit. Tools needed: Loop-bands, two full bidons as weights and a medicine ball if necessary. Due to data protection reasons no recording will be possible (live only!).

 

Effective and entertaining strength training for triathletes - for all distances and on all levels. Various exercises are performed in circles, including TRX and pull ropes. Fit, strong and without injury into the new triathlon season!

TRAINER
Jörn Basel

Also an avid triathlete and most often not diligent enough when it comes to core stability training. This training is a good opportunity to outpace one’s own weakness in implementation :-).

See link in the private section.
Warm up beforehand with a little jog or a roller unit. Tools needed: Loop-bands, two full bidons as weights and a medicine ball if necessary. Due to data protection reasons no recording will be possible (live only!).

 

Effective and entertaining strength training for triathletes - for all distances and on all levels. Various exercises are performed in circles, including TRX and pull ropes. Fit, strong and without injury into the new triathlon season!

TRAINING INSTRUCTOR
Beat Blaser

Beat is a licenced triathlon coach and has his sportive roots in track and field. A tough running workout works wonders in order to balance job, family and the responsibilities in the club.