Trainings Age-Group
SWIM
BIKE
RUN
OTHER
Thursday
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Bike |
Run |
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Registration for the trainings and training updates on Spond.
The trainings for kids and youth are listed on the youth page.
New: Special training for middle and long distance with "Team Loooong". More info
Swim
6:30—7:30
Indoor pool Oerlikon
This training is aimed at less strong swimmers and those who want to improve their condition and strength. In the winter, technique and coordination are trained, while in the spring and summer the focus is on strength endurance and speed training. Those who are not yet able to swim should attend a crawl course in advance. Please bring your own swimming equipment (Pull Buoy, paddles, etc.). Start at 6:30 am in the water.
TRAINER
Jana Perrone
Jana is half Swiss and half Brazilian and has lived in Zurich since 2014. She studied sports in Brazil, worked as a lifeguard and gained her first experience as a triathlete. At the moment she is completing a second training as a qualified paramedic and focus her training on long distance swimming competitions.
This training is aimed at less strong swimmers and those who want to improve their condition and strength. In the winter, technique and coordination are trained, while in the spring and summer the focus is on strength endurance and speed training. Those who are not yet able to swim should attend a crawl course in advance. Please bring your own swimming equipment (Pull Buoy, paddles, etc.). Start at 6:30 am in the water.
TRAINER
Jana Perrone
Jana is half Swiss and half Brazilian and has lived in Zurich since 2014. She studied sports in Brazil, worked as a lifeguard and gained her first experience as a triathlete. At the moment she is completing a second training as a qualified paramedic and focus her training on long distance swimming competitions.
12:00—13:00
Indoor pool Oerlikon
Apply for a try-out training
This training is suitable for all performance levels. The focus is on improving technique and developing swim-specific strength. Here the focus is on a jointly swum program with technique exercises and short interval impulses.
TRAINER
Mario Milutinovic
This training is suitable for all performance levels. The focus is on improving technique and developing swim-specific strength. Here the focus is on a jointly swum program with technique exercises and short interval impulses.
TRAINER
Mario Milutinovic
6:30—7:30
Indoor pool City
Advanced swimmers are welcome in this training. Swimming in with technique exercises, followed by practising different swimming styles and some sets with different tempos. With targeted feedback and suggestions for improvement a continuous improvement of the swimming style should be achieved. In summer, the training takes place partly in the Badi Uto (open water), which is arranged via chat group the evening before.
TRAINER
Norberto Broggini
Advanced swimmers are welcome in this training. Swimming in with technique exercises, followed by practising different swimming styles and some sets with different tempos. With targeted feedback and suggestions for improvement a continuous improvement of the swimming style should be achieved. In summer, the training takes place partly in the Badi Uto (open water), which is arranged via chat group the evening before.
TRAINER
Norberto Broggini
19:00—20:00
Indoor pool Leimach
TRAINER
Ilona Vodárková
As a former competitive swimmer, my ambition is to get the best out of each individual swimmer
TRAINER
Ilona Vodárková
As a former competitive swimmer, my ambition is to get the best out of each individual swimmer
8:30—10:00
Indoor pool City
This training is suitable for all performance levels. The focus is on improving technique and developing swim-specific strength. Here the focus is on a jointly swum program with technique exercises and short interval impulses.
TRAINER
Mario Milutinovic
TRAINER
Ilona Vodárková
As a former competitive swimmer, my ambition is to get the best out of each individual swimmer
This training is suitable for all performance levels. The focus is on improving technique and developing swim-specific strength. Here the focus is on a jointly swum program with technique exercises and short interval impulses.
TRAINER
Mario Milutinovic
TRAINER
Ilona Vodárková
As a former competitive swimmer, my ambition is to get the best out of each individual swimmer
Bike
only in winter
A weekly roller group ride on Zwift will be led by Andreas Schönherr every Tuesday 19:00 o'clock.
A description of how to participate can be found on Spond
A weekly roller group ride on Zwift will be led by Andreas Schönherr every Tuesday 19:00 o'clock.
A description of how to participate can be found on Spond
18:25—xx.xx
TRAINING INSTRUCTOR
Oliver Jung
TRAINING INSTRUCTOR
Holger Ridinger
Ambassador of efficiency and rhythm – Holger is happy to share with fellow riders his experiences from three competitions in the biggest Swiss Ultrycacling event (Tortour) and as instructor for indoor cycling.
TRAINING INSTRUCTOR
Oliver Jung
TRAINING INSTRUCTOR
Holger Ridinger
Ambassador of efficiency and rhythm – Holger is happy to share with fellow riders his experiences from three competitions in the biggest Swiss Ultrycacling event (Tortour) and as instructor for indoor cycling.
10:00—xx.xx
Bike ride adapted according to the season and performance.
In autumn and winter we ride with the Gravel/MTB. In spring and summer with the racing or TT bike.
Details and meeting points on Spond.
TRAINING INSTRUCTOR
Alexander Dorfmann
Bike ride adapted according to the season and performance.
In autumn and winter we ride with the Gravel/MTB. In spring and summer with the racing or TT bike.
Details and meeting points on Spond.
TRAINING INSTRUCTOR
Alexander Dorfmann
Run
This training is applicable for runners of all abilities. Trainings take place on the 400m track at Utogrund. Focus area on tuesdays are shorter interval and speed sessions. During the winter months, the emphasis lies on technique. Abdominal strength exercises and looots of fun complement the tuesday run sessions.
TRAINING INSTRUCTOR
Mette Gahr
I am Mette Gahr and I am originally from Denmark. I have been doing athletics since I was little. There my focus was 400m, which brought me to the Nordic Youth Championships. In my club I was trained as a youth athletics coach. When I later moved to Zurich, I became a crew runner at Adidas Runners Zurich.
I am very happy to be a running coach at Trigether and TCZ and look forward to many cool interval sessions with the triathletes.
This training is applicable for runners of all abilities. Trainings take place on the 400m track at Utogrund. Focus area on tuesdays are shorter interval and speed sessions. During the winter months, the emphasis lies on technique. Abdominal strength exercises and looots of fun complement the tuesday run sessions.
TRAINING INSTRUCTOR
Mette Gahr
I am Mette Gahr and I am originally from Denmark. I have been doing athletics since I was little. There my focus was 400m, which brought me to the Nordic Youth Championships. In my club I was trained as a youth athletics coach. When I later moved to Zurich, I became a crew runner at Adidas Runners Zurich.
I am very happy to be a running coach at Trigether and TCZ and look forward to many cool interval sessions with the triathletes.
12:30—13:15
Meeting point: Sportanlage Sihlhölzli
12:00 Warmup from indoor pool City (Changing rooms)
12:30 Start of the speed runs on the race track Sihlhölzli
Running meeting for ambitious runners to run intervals together. Meeting point usually the Sihlhölzli tartan track, already warmed up.
TRAININ INSTRUCTOR
Sam Ghezelbash
Sam has completed some legendary trail runs and marathons in Switzerland. He is passionate about bringing people of all levels together and overcoming their limits on the trail.
TRAINING INSTRUCTOR
Jérémie Lehner
I am an ambitious hobby runner and trail runner with experience in all distances from 5 km to marathon. In the mountains, I love running up steep trails. On the track, I look forward to training in a group to push and motivate each other.
Running meeting for ambitious runners to run intervals together. Meeting point usually the Sihlhölzli tartan track, already warmed up.
TRAININ INSTRUCTOR
Sam Ghezelbash
Sam has completed some legendary trail runs and marathons in Switzerland. He is passionate about bringing people of all levels together and overcoming their limits on the trail.
TRAINING INSTRUCTOR
Jérémie Lehner
I am an ambitious hobby runner and trail runner with experience in all distances from 5 km to marathon. In the mountains, I love running up steep trails. On the track, I look forward to training in a group to push and motivate each other.
Indoor training
only in winter
See link in the private section.
Warm up beforehand with a little jog or a roller unit. Tools needed: Loop-bands, two full bidons as weights and a medicine ball if necessary. Due to data protection reasons no recording will be possible (live only!).
Effective and entertaining strength training for triathletes - for all distances and on all levels. Various exercises are performed in circles, including TRX and pull ropes. Fit, strong and without injury into the new triathlon season!
TRAINER
Jörn Basel
Also an avid triathlete and most often not diligent enough when it comes to core stability training. This training is a good opportunity to outpace one’s own weakness in implementation :-).
See link in the private section.
Warm up beforehand with a little jog or a roller unit. Tools needed: Loop-bands, two full bidons as weights and a medicine ball if necessary. Due to data protection reasons no recording will be possible (live only!).
Effective and entertaining strength training for triathletes - for all distances and on all levels. Various exercises are performed in circles, including TRX and pull ropes. Fit, strong and without injury into the new triathlon season!
TRAINER
Jörn Basel
Also an avid triathlete and most often not diligent enough when it comes to core stability training. This training is a good opportunity to outpace one’s own weakness in implementation :-).