Coaches
In addition to club training, some of our qualified coaches also offer individualized training planning and coaching:
Andreas Schoenherr - Swiss Triathlon Certified Triathlon Coach
With my passion for the sport of triathlon and years of experience as an active athlete and coach at Trigether, I can help you achieve your personal goals even better. As the founder of TriDreamCoaching, I offer customized training plans and individual coaching for all performance levels. My focus is on a holistic training philosophy which, if required, also includes points such as nutrition, equipment advice, technique analysis and competition advice.
Qualifications:
- Swiss Triathlon Certified Triathlon Coach (J+S / Trainer C / Trainer A)
- TriDot and Ironman University Certified Coach
- Specialization courses such as swim video analysis from SwissAquatics
- Many years of experience in coaching athletes of different age and performance classes
- All safety-relevant SLRG certifications such as Pool+ / Lake / River
Services offered:
- Individual training plans based on current performance data from CHF 15/month
- Premium coaching including individualized training planning and competition advice from 250 CHF/month (less 50 CHF discount for Trigether members!)
- Nutritional advice together with the experts from Fuelin (Scott Tindal / Jan Frodeno) depending on the scope.
- Individual analysis and optimization of swimming, cycling and running technique (price depending on effort)
I am looking forward to contributing my expertise and passion for triathlon to the Trigether club and celebrating new successes together with the members. Website with more information: www.tridreamcoaching.com
Ilona Vodárková - former competitive swimmer with successes at national and international level.
Swimming has shaped me for many years and has not only demanded technique and endurance from me, but also mental strength, discipline and the will to constantly improve.
I have been working as a swimming expert and personal trainer since 2008. My passion is the individual
I am passionate about providing individual support to athletes who want to develop their full potential - whether in swimming, triathlon or other performance-oriented sports,
triathlon or other performance-oriented disciplines.
Qualifications:
• Former competitive swimmer with national and international successes
• Working as a personal trainer specializing in swimming and strength training since 2008
• Development of performance-optimized training concepts based on sports science findings
- sports science findings
- biomechanical analyses
- periodized load control
• Target groups:
- Swimmers (all performance levels)
- triathletes
- Athletes from strength and endurance sports (e.g. cycling, rowing, swimming...)
Services offered:
Individual swimming training:
• Technique improvement in all positions (crawl, breaststroke, backstroke, dolphin)
• Improvement of swimming economy, water position, breathing technique and endurance
• Customized units for beginners to competitive athletes
• Interval and technique training to improve performance
Strength & athletic training:
• Specific strength training (maximum strength, speed strength, strength endurance)
• Core stability and functional training for better body tension in the water
• Regeneration-promoting measures to stabilize performance
Preparation for competitions:
• Sport-specific training plans for swimmers, triathletes and other competitive athletes
• Analysis of natural movement patterns and creation of precise training cycles
• Focus on performance development and maintaining health
👉 You can find more information and contact options at: